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Medical Evaluation: In cases of injury or illness, obtain medical clearance or documentation to support the absence. Follow-up Actions: Coordinate with unit leadership to schedule makeup tests or request w

tive recovery or light stretching. Nutrition and Hydration Maintaining a balanced diet rich in proteins, carbohydrates, and healthy fats supports training. Staying hydrated is essential, especially before and after workouts. Test Day Tips Arrive well-rested and h